The low down on these highly prized hydration powders offered to one and all in hotter environments, most specifically mine sites!
I've never had much faith in the Sqwincher brand but there is a new kid on the block around these parts, so I've taken on the task to review them and decide which I would recommend (if any of them!).
Absolutely they have a time and a place and if used irregularly like everything else, they shouldn't do too much harm.
I think it’s about time I share my experience about grief.
How it changes your life.
How you have to experience sadness to know true happiness.
It's the year that my life spiralled and I ended up in the deepest darkest place. He passed away suddenly, we weren't together - we couldn't make it work, those big issues we couldn't sort. That didn't mean there wasn't that flame, that kept on burning.
I did FIFO for over 10 years, I have seen the ruin amongst many many people and it makes me feel incredibly sad. Everyone has and is entitled to an opinion, of course the money is good otherwise no-one would be up there. I loved the lifestyle for so many years of it and my FIFO colleagues became my second family. There are of course the sacrifices and one of them i want to talk about here is mental health degradation of some of the FIFO community.
Working FIFO doesn’t mean you have to miss out on nutritional meals. There are a few simple additions you can make to your daily food to make it more interesting as well as nutritious.
Here are some tips to help you maintain or look towards weight loss. Often its not the food that is consumed - there are so many other factors that can contribute to long term weight gain.
If you follow the below tips and find that you cannot lose weight then you may want to book a consultation to investigate what is holding you back.
Vital Health & Nutrition
A few delightful photo galleries, a few controversial topics.