I did FIFO for over 10 years, I have seen the ruin amongst many many people and it makes me feel incredibly sad. Everyone has and is entitled to an opinion, of course the money is good otherwise no-one would be up there. I loved the lifestyle for so many years of it and my FIFO colleagues became my second family. There are of course the sacrifices and one of them i want to talk about here is mental health degradation of some of the FIFO community.
Working FIFO doesn’t mean you have to miss out on nutritional meals. There are a few simple additions you can make to your daily food to make it more interesting as well as nutritious.
Here are some tips to help you maintain or look towards weight loss. Often its not the food that is consumed - there are so many other factors that can contribute to long term weight gain.
If you follow the below tips and find that you cannot lose weight then you may want to book a consultation to investigate what is holding you back.
Vital Health & Nutrition
A few delightful photo galleries, a few controversial topics.