Vital Health & Nutrition
  • Welcome
  • Who am I?
  • Appointments
    • HOW IT WORKS
    • PACKAGES
    • PURCHASE HERE
    • RESET RETREAT
  • Contact
  • Nice Eats
  • Blog

Carrot & Apple Spiced Breakfast Muffins

29/6/2014

0 Comments

 
Picture
These are delicious healthy muffins that are perfect for on the run.  Once again it's a recipe that I have taken from mydarlinglemonthyme as she is amazing.  If you're serving to fussy kids then go a bit lighter on the spices and add a little honey.
¾ C (105g) fine brown rice flour
½ C (55g) almond meal
½ C (80g) potato flour
2 t gluten free baking powder
¼ t baking soda
½ t fine sea salt
1 t ground cinnamon
1 t ground ginger
½ C (125ml) olive oil
1 t vanilla extract
2 large eggs
2 t finely grated ginger (optional)
1 large carrot, grated
1 apple, skin on grated
1 C pitted dates, finely chopped

Preheat oven to 180°c.  Grease a 10 hole muffin tin or line with paper cases.
Sift dry ingredients into a bowl then use a whisk to mix together thoroughly.  In another bowl combine oil, honey, vanilla, eggs and grated ginger and pour into dry ingredients.  Add carrot, apple and dates.  Stir until just combined.
Spoon evenly into tin and bake for 20-25 minutes or until a skewer inserted into the centre of a muffin comes out clean.  Set aside for 5 minutes before transferring to a wire rack to cool.
These are best eaten on the day but will store in an airtight container for 1-2 days.

0 Comments



Leave a Reply.

    Delicious Recipes

    Recipes to tempt your taste buds!
    Most of these recipes are gluten free, some are dairy and sugar free as well.

    Archives

    October 2020
    April 2020
    June 2019
    October 2016
    August 2016
    July 2016
    April 2016
    February 2016
    January 2016
    October 2015
    September 2015
    July 2015
    April 2015
    February 2015
    August 2014
    July 2014
    June 2014
    May 2014

    Categories

    All
    Breakfast
    Cake
    Dairy Free
    Dinner
    Drinks
    Gluten Free
    Refined Sugar Free
    Savoury
    Snacks
    Sweet
    Thermomix

Proudly powered by Weebly
  • Welcome
  • Who am I?
  • Appointments
    • HOW IT WORKS
    • PACKAGES
    • PURCHASE HERE
    • RESET RETREAT
  • Contact
  • Nice Eats
  • Blog