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Beta Beauty Pumpkin Soup

24/4/2020

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After so many years of making it, this really is one of my favourite soups!  It's a pumpkin soup with a twist, it's got lots of orange coloured vegetables in it to give you that beta-carotene boost (in other words it's so good for your immune system and of course for your eyes!).
It's so flavoursome I guarantee that you will just love it.

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Chocolate Zucchini Brownie

24/8/2016

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So I found this recipe online when I was looking for interesting ways to use zucchinis.  Immediately I couldn't wait to try it!  I was totally sceptical that it was going to taste like a vegetable, wouldn't be anything like a regular brownie, or simply wouldn't be rich enough.  Boy was I wrong!!  This brownie has totally ticked all the boxes, I am absolutely delighted about it.  I varied the original recipe and this is how I made it:

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Delightful Dahl

24/7/2016

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Whilst I would say this is not an authentic dahl recipe, it works for me and so many of my clients as it's easy to prepare and incredibly delicious!

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Easy-Peasy Bliss Balls

2/2/2016

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Everyone seems to have a bliss ball recipe and some are better than others!  This one is a really simply recipe that can be used as a great base, you can add cacao nibs, 85% chocolate, dried berries, chopped nuts, peppermint oil, anything really.  I love to add a little maca poweder to mine which is great for hormone health and adrenals.
Once you've given this a go a few times I am sure that you will figure your own style, I generally don't measure when making them for myself!

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Decadent Chocolate Mousse

13/1/2016

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My gorgeous friend Julz gave me the recipe for this one, she told me I would absolutely love it and she is not wrong.  It is perfect for anyone with a hankering for some thing rich and sweet whilst being on the nicer side of naughty!

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Incredibly Delicious Raw Chocolate Slice

15/10/2015

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Now I can't quite remember where I got this recipe from, it was from a paleo site on facebook somewhere.  It is so easy to make and incredibly delicious!

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Amazing Dairy Free Yoghurt

27/9/2015

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Now I can't quite take the credit for this recipe and I also don't remember where I got it from but it is brilliant!
Not being a fan of coconut yoghurt this is the best I have come across without dairy - yum!

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Gluten Free Quiche

25/2/2015

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This quiche is super easy, doesn't take long to cook and is fun to prepare.  It's another one of those recipes I've nabbed from a nutritionist friend of mine - April @ Red Rock Fitness, thanks April.

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Pumpkin Soup Delight

20/8/2014

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This is my absolute favourite pumpkin soup devised by Patrick Holford a well respected nutritionist.  It has the most amazing set of flavours and is incredibly rich in beta-carotene and other amazing vitamins and minerals.

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Scrumptious Banana Pancake

5/8/2014

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Here are the easiest pancakes around - totally gluten and dairy free!
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hisk one egg with one mashed banana and 1/3C desiccated coconut. 
Pour into a small frying pan and cook each side taking care when you flip it. 
Top this with fresh berries and a little yoghurt (coconut yoghurt to stay with the dairy free theme) and serve.
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    Most of these recipes are gluten free, some are dairy and sugar free as well.

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  • Welcome
  • Who am I?
  • Appointments
    • HOW IT WORKS
    • PACKAGES
    • PURCHASE HERE
    • RESET RETREAT
  • Contact
  • Nice Eats
  • Blog