After so many years of making it, this really is one of my favourite soups!  It's a pumpkin soup with a twist, it's got lots of orange coloured vegetables in it to give you that beta-carotene boost (in other words it's so good for your immune system and of course for your eyes!).
It's so flavoursome I guarantee that you will just love it.

Whilst I would say this is not an authentic dahl recipe, it works for me and so many of my clients as it's easy to prepare and incredibly delicious!

This is my absolute favourite pumpkin soup devised by Patrick Holford a well respected nutritionist.  It has the most amazing set of flavours and is incredibly rich in beta-carotene and other amazing vitamins and minerals.

These are such delicious crackers and are so easy to make.  The great thing about them is you know there are no nasties hidden in them which is common practice with store bought crackers.
This recipe was kindly given to me from a colleague of mine - April from Red Rock Fitness