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Coriander Pesto

17/6/2019

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This recipe is incredible, so delicious and a powerful tissue cleanser, it may assist with the chelation of toxic metals.  I was given this recipe when I was studying, I am not sure who the cred goes to, but will say Karen Mees as she is the one who gave to us!
4 Cloves garlic
1/3 C Brazil nuts (selenium)
1/3 C Sunflower seeds (cysteine)
1/3 C Cashew nuts (for flavour)
1/3 C Pumpkin seeds (zinc, magneisum)
2 C Packed coriander (vitamin A)
2/3 C Flaxseed oil (for EFA's, or use olive oil instead)
4 T lemon juice (vitamin C)
2 t Dulse or kelp powder
Sea salt to taste

Blend nuts and seeds first, then remove.  Process coriander and oil until coriander is chopped.  Add garlic, nuts and seeds, dulse, lemon and mix to a fine paste.  Add sea salt to taste.
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VITAL HEALTH & NUTRITION

Angela Ferguson - Clinical Nutritionist

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0418 823 663

Email

vitalnutrition@outlook.com
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