Vital Health & Nutrition
  • Welcome
  • Appointments
    • Pricing
    • Pathology Testing
    • RESET RETREAT
  • Who am I?
  • Contact
  • Nice Eats
  • Blog
  • Welcome
  • Appointments
    • Pricing
    • Pathology Testing
    • RESET RETREAT
  • Who am I?
  • Contact
  • Nice Eats
  • Blog

Delicious Protein Packed Smoothie

23/2/2016

0 Comments

 
Picture
Looking for a protein smoothie without the nasties those protein powders sold in the big black containers from so called health marts?
Well here is a good base for you to start with a wholefoods smoothie, and I really do think that once you try these you won't go back!
It will help if you have a really good blender or coffee grinder to make the nuts and seeds into a nice fine powder.

2 T sunflower seeds
2 T pumpkin seeds
Handful of almonds (or any nuts)
1 banana
½ avocado
Handful of spinach (if no thyroid problems)
2 T cacao powder if choc flavour wanted
Handful frozen berries
Spoonful of yoghurt
A little ice (if your food processor can handle it)
 
Grind seeds in grinder.  Transfer to container (I find a protein shaker is perfect if using a mixstick) or into food processor.  Add all other ingredients and cover with cold water/almond milk.  Blend until smooth and serve.

0 Comments



Leave a Reply.

    Delicious Recipes

    Recipes to tempt your taste buds!
    Most of these recipes are gluten free, some are dairy and sugar free as well.

    Archives

    December 2020
    October 2020
    April 2020
    June 2019
    October 2016
    August 2016
    July 2016
    April 2016
    February 2016
    January 2016
    October 2015
    September 2015
    July 2015
    April 2015
    February 2015
    August 2014
    July 2014
    June 2014
    May 2014

    Categories

    All
    Breakfast
    Cake
    Dairy Free
    Dinner
    Drinks
    Gluten Free
    Refined Sugar Free
    Savoury
    Snacks
    Sweet
    Thermomix

Picture

VITAL HEALTH & NUTRITION

Angela Ferguson - Clinical Nutritionist

phone

0418 823 663

Email

vitalnutrition@outlook.com
Picture