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    • Pricing
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  • Contact
  • Nice Eats
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Easy-Peasy Bliss Balls

2/2/2016

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Everyone seems to have a bliss ball recipe and some are better than others!  This one is a really simply recipe that can be used as a great base, you can add cacao nibs, 85% chocolate, dried berries, chopped nuts, peppermint oil, anything really.  I love to add a little maca poweder to mine which is great for hormone health and adrenals.
Once you've given this a go a few times I am sure that you will figure your own style, I generally don't measure when making them for myself!

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Decadent Chocolate Mousse

13/1/2016

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My gorgeous friend Julz gave me the recipe for this one, she told me I would absolutely love it and she is not wrong.  It is perfect for anyone with a hankering for some thing rich and sweet whilst being on the nicer side of naughty!

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Chickpea Patties with Sweet Slaw

10/1/2016

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So easy to make, cost effective and a nice fresh style meal for those hot nights, or lunches, or even breakfasts!

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Incredibly Delicious Raw Chocolate Slice

15/10/2015

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Now I can't quite remember where I got this recipe from, it was from a paleo site on facebook somewhere.  It is so easy to make and incredibly delicious!

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Amazing Dairy Free Yoghurt

27/9/2015

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Now I can't quite take the credit for this recipe and I also don't remember where I got it from but it is brilliant!
Not being a fan of coconut yoghurt this is the best I have come across without dairy - yum!

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Gourmet Omlette

16/7/2015

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In my house we like to make every meal delightful, using quality ingredients and lots of love this omlette is the most perfect start to the day (or for any time of the day infact!)

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Bone Broth

26/4/2015

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It might be the most fashionable way of eating at the moment but bone broth is something I have been hooked on for years.  It is highly nutritious, great for healing the gut, a nice alternative to a cup of tea on a cold winters morning and it makes a great base for soups and other dishes.  The best part about it is the amount of time it takes to prepare - 10 minutes, then you leave it for the day and its all done!

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Gluten Free Quiche

25/2/2015

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This quiche is super easy, doesn't take long to cook and is fun to prepare.  It's another one of those recipes I've nabbed from a nutritionist friend of mine - April @ Red Rock Fitness, thanks April.

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Spiced Chai Tea

31/8/2014

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This spiced chai is another recipe that I fell in love with from my Ayurveda class, we had a lovely tutor - Hansa Rama and this recipe is hers.  I tend to 10 x this recipe so there is some saved for later.  I also use almond milk but don't add it until it is served.

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Mung Dahl

30/8/2014

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We were given this recipe when studying Ayurveda, our lovely tutor showed us how to make this authentic meal.  I find doubling the spices gives it that little more flavour.  The great thing about this dish is it's so cheap and nutritious and easy to make.

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VITAL HEALTH & NUTRITION

Angela Ferguson - Clinical Nutritionist

phone

0418 823 663

Email

vitalnutrition@outlook.com
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